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Its not about more self control
It’s about hormone balance.

About NUTRIMED WELLNESS

At Nutrimed Wellness, we take a holistic approach to health-integrating nutrition, genetics, neuroscience, and hormone biology to help you achieve optimal well-being.

Precision Nutrition is a personalized approach to nutrition that recognizes and addresses your specific needs based on your biological uniqueness. We understand that every individual has a distinct biochemistry.

Through a comprehensive understanding of how hormones impact metabolism, appetite, and energy levels, we tailor nutrition plans that optimize your hormonal balance. Our incorporation of neuroscience allows us to delve deeper into the neural mechanisms underlying food choices, cravings and habits.

We recognize the profound influence of psychology on dietary patterns and lifestyle behaviors. By addressing mindset, emotional triggers, and cognitive biases, we support you in overcoming barriers to change and cultivating a positive relationship with food and self-care.

Join us on a journey towards holistic wellness, where science meets compassion, and empowerment paves the way to a brighter, healthier future for you for good.

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Female HORMONE BALANCE

Women’s sex hormones, estrogen and progesterone, undergo significant fluctuations throughout the menstrual cycle, which can profoundly impact appetite regulation, mood stability, and weight management.
These hormonal changes can lead to what is often termed “hormonal hunger,” particularly during certain phases of the menstrual cycle, through puberty, peri menopause and beyond. Women don’t need to suffer through.
At Nutrimed Wellness we aim to balance hormones to help you reach your goals.

Is it you or your hormones?

Programmes:

PCOS (acne, facial hair, weight gain)
Peri – Menopause
Infertility
Puberty LEARN MORE

Body Weight MANAGEMENT

Most diet plans were created by men for men, but women’s bodies don’t work the same way. At Nutrimed Wellness we help women balance their hormones so you can achieve vitality and feel good in your body.

What if I told you wight loss is not about self control.
It could be a hormone imbalance and there’s something you can do about it.

Feel empowered.

Hormone balance:

Health
Weight
Insulin Resistance
Cortisol
Ghrelin
GLP-1 LEARN MORE

Neuroscience based anxiety management

Naturally boost happiness and harness relief from stress and anxiety

Naturally boost happiness and harness relief from stress and anxiety.

Our goals in neuroscience are to regulate appetite, enhance happiness, calm anxiety achieve goals and boost energy levels, through harnessing serotonin, dopamine , GABA and endorphins

The vagus nerve is crucial for connecting the mind and body, regulating physiological processes and emotional responses. Emotional stress can impact the body, leading to health issues. Optimal vagal tone promotes overall well-being.

BodyTalk and Visceral Manipulation are holistic approaches that address the body-mind connection. BodyTalk realigns brain-heart-gut communication, while Visceral Manipulation promotes organ mobility for improved health. Both methods offer non-invasive ways to support healing and well-being.

Body mind Programmes:

Body Talk
Visceral Manipulation
Stress and anxiety management
Mind Body Connection LEARN MORE

Supplements

PCOS supplements :

• Inositol (Myo/DCI) Restores ovulation, reduces androgens, improves insulin
• Berberine Improves glucose metabolism, reduces testosterone
• Zinc Anti-androgenic, reduces acne and hair loss, Inhibits 5-alpha reductase
• Vitamin D Supports ovulation and insulin sensitivity
• Magnesium Glycinate: Anxiety, sleep, PMS, hormone balance, reduces stress and cortisol
• Magnesium Taurate : Heart health, blood pressure, insulin resistance

Fertility Supplements:

• CoQ10Improves egg quality and mitochondrial function
• Omega-3 (EPA/DHA) Supports implantation, reduces inflammation
• Inositol (Myo/DCI) Restores ovulation, reduces androgens, improves insulin

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Wellness DAYS

Our bespoke workshop are designed for your team and staff needs.  Workshops are designed to empower your employees with practical strategies and tools to enhance their mental wellness and cultivate healthier lifestyle habits both in and out of the workplace.
Uplift the culture of your workspace by showing your company is invested in their wellbeing.

Enhance the culture of your workspace.

Programmes:

• Workshop
• Speaking engagement

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Red Light AND HEAT THERAPY

Energizes cells, reduces inflammation, detox and deep healing

Red Light Therapy (RLT)
Red light therapy, has been shown to support metabolism in several ways. By stimulating mitochondria enhance the production of ATP, increasing cellular energy and efficiency. This boost in mitochondrial function may promote fat breakdown  improve insulin sensitivity, and support thyroid function, all of which play key roles in metabolic health.
Additionally, RLT has anti-inflammatory effects and may help regulate cortisol levels, reducing metabolic stress. It can also enhance sleep and mood, which indirectly support a healthier metabolism by regulating appetite hormones and improving energy balance.

Far Infrared Heating Mat: Deep heat therapy for cellular recovery, relaxation, and resilience

Far Infrared (FIR) mats use invisible light waves to penetrate deeply-reaching muscles, joints, and even internal tissues-without overheating the skin.

A Far Infrared (FIR) heating mat offers deep, therapeutic warmth that penetrates muscles and joints to ease pain, reduce inflammation, and relax the body at a cellular level. It helps improve circulation, promotes detoxification through gentle sweating, and supports muscle recovery and joint mobility-making it ideal for chronic pain, tension, and post-exercise soreness. Regular use can also lower stress and cortisol levels, enhance sleep quality, and gently stimulate the immune system.

Body mind Programmes:

Red Light Therapy
Infrared Therapeutic Heat Mat LEARN MORE

What My CLIENTS SAY

“I’m like 90% sure that because of you and your guidance I managed to ovulate twice in a row.”

“I love Dr. Yardena Bauer’s energy and knowledge!”

“I came away with so much practical knowledge from Dr. Bauer’s course. I feel empowered to take what I’ve learned and apply it directly and immediately to my life. Dr. Bauer is not only a professional with a wealth of knowledge to spare, but is brilliant, fun and a pleasure to learn with. I will be referring to my class notes for years to come!”

“Yardena is so attentive and becomes the kind, practical, supportive voice that you might be struggling to be yourself. Her advice is smart, gentle and effective and she doesn’t give up until she finds what works for you. No such thing as-one-size-fits-all approach with her. I love and highly recommend working with her.”